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  • Learning from failure

    When I joined the military, I stood at five feet and two inches tall and weighed 140 pounds, which was a healthy measurement for a 19 year old female. I was fairly active in high school, so I never had any real issue with exercising on a routine basis.

  • Preparing for upcoming PT test? Read this first

    ELLSWORTH AIR FORCE BASE, S.D. – Whenever the physical training test rears its head, the chatter that comes with it is heard, spanning from confidence to self-doubt. Although an integral part of military life, there are those who struggle with certain components of the test, often time’s the run,