Air Combat Command, under its enduring goal and key priority to develop and care for Airmen and their families, has embraced a continued approach that empowers Airmen to create balance and allows them to thrive in their professional and personal lives. The four key pillars of Comprehensive Airman Fitness are: physical, social, mental and spiritual. This holistic approach focuses on developing positive behaviors that equip and enable Airmen to make smarter, safer choices.
MENTAL
Approaching life's challenges in a positive way by demonstrating self-control, stamina and good character with choices and actions; seeking help and offering help.
PHYSICAL
Performing and excelling in physical activities that require aerobic fitness, endurance, strength, flexibility and body composition derived through exercise, nutrition and training.
SOCIAL
Developing and maintaining trusted, valued friendships that are personally fulfilling and foster good communication, including exchange of ideas, views and experiences.
SPIRITUAL
Strengthening a set of beliefs, principles or values that sustain an individual's sense of well-being and purpose. Spiritual fitness is about having a sense of purpose and meaning in your life. It's essential to an individual's resiliency as esprit de corps is vial to a unit's mission accomplishment. It includes but not limited to worldviews, religious faith, sense of purpose, sense of connectedness, values, ethics and morals.
For more information on this valuable program, please visit ACC's Comprehensive Airman Fitness webpage by clicking
here.