Physical fitness, safety key points of CAF Day

  • Published
  • By Airman 1st Class Hrair H. Palyan
  • 28th Bomb Wing Public Affairs
ELLSWORTH AIR FORCE BASE, S.D. --  In an effort to promote the physical pillar of the Comprehensive Airman Fitness concept among Airmen, base leadership conducted a series of activities throughout the day, May 22.

The objective of CAF day was to encourage Airmen to discover the Black Hills, while calling attention to the potential safety threats they and their families can face during the summer months.

"We're here today to talk about summer safety and the physical pillar of CAF," said Col. Gentry Boswell, 28th Bomb Wing vice commander. "By focusing on educating our Airmen on how to make smarter decisions, we can make this summer fun and injury-free."

Boswell said the physical pillar, when combined with the other three CAF pillars - mental, social and spiritual, will help Airmen thrive in their personal and professional lives by equipping them with the knowledge they need to stay healthy and safe.

Among a variety of topics covered during the day, recreational injuries and wingmanship were the primary focus areas.

Staff Sgt. Brandon Dunphy, 28th Operations Support Squadron survival, evasion, resistance and escape specialist, and an avid traveler and outdoorsman, said the weather is clearing up, and Airmen and their families are starting to spend more time outdoors.

"First thing to consider before going out to hike or camp is preparation," Dunphy said. "That means packing all the necessary equipment - first-aid kits, flashlights, protective equipment and maps - ahead of time. Make sure equipment is functioning properly. Also, let people know where you plan to go and when you will be coming back."

In addition to being prepared, Dunphy said it's crucial that Airmen partake in activities with others, rather than by themselves.

"Regardless of the scenario, two or three will always be better than one," noted Dunphy. "Traveling and exploring in groups is safer because you'll be able to look after one another."

He explained that there are a number of dangers in the Black Hills that Airmen should be aware of.

"There's a lot more than just mountain lions here," emphasized Dunphy. "When you're out there, keep an eye out for rattlesnakes, bull snakes and spiders. Regardless of which one you run into, leave it alone and walk away. Both snake and spider bites are extremely painful and dangerous. If you happen to get bit, don't take any chances and seek immediate medical attention."

Lt. Col. Jason Sanderson, 28th BW chief of safety, said he wants Airmen to understand that CAF day isn't designed to scare them out of having fun.

"All of us are focused on providing safety pointers so that everyone can enjoy themselves and come back to work in one piece," said Sanderson. "Set aside time to plan out your outings and make sure you keep safety in mind."

For more information about activities in the area, call the Outdoor Recreation Center at (605) 385-2997.