HAWC courses overcome holiday bellies

  • Published
  • By Airman 1st Class Audra M. Hornbacher
  • 28th Bomb Wing Public Affairs
ELLSWORTH AIR FORCE BASE, S.D. --  Thanksgiving is approaching - carving knives are sharpened, tummies are grumbling and waistlines let out, in preparation of the pending feast.

To help prevent packing on the pounds, the 28th Medical Operations Squadron Health and Wellness Center offers solutions to maintain healthy eating habits.

"Just be consistent and eat reasonably," said Staff Sgt. Crystal Frazier, 28th MDOS diet therapist. "Portion control seems to be the biggest downfall. You don't necessarily have to count calories - be reasonable with your portions and eat a full plate without going back for seconds."

Frazier added that the HAWC provides many courses for all types of situations, including staying fit for the mission. "Better Body, Better Life," the newest course, is designed to help attendees gain a more in-depth knowledge of nutrition and the difference between emotional hunger and physical hunger.

"We also offer 'Healthy Heart' classes for patients with high cholesterol or blood pressure issues," Frazier said. "Additionally, we have a diabetes course for those with impaired fasting glucose or diabetes. Our smoking cessation course is also important, considering the upcoming changes Air Force-wide."

Courses are open to all active-duty members, their family members and Department of Defense civilians. Airmen and their families are also encouraged to sign up for one-on-one appointments which are open to discuss personal concerns, nutrition advice and approved supplements.

Staff Sgt. Jennifer Frisk, 28th Logistics Readiness Squadron aircraft part store supervisor, who participates in one-on-one counseling and the "Better Body, Better Life" courses, explained the importance of having the HAWC classes readily available, especially during the winter months.

"Having the HAWC right on base and easily accessible is convenient," Frisk said. "I just wish I had learned about this class earlier since the holidays are so close. I wouldn't be just learning how to control everything - it would already be my new normal."

During the holiday season, the national average for weight gain is one pound, according to the National Institutes of Health. Although it may seem small, the pounds accumulate over the years and can be a major contributor to obesity later in life. Frazier emphasized that for Airmen to avoid this issue, staying cognizant of their bodies and their health is important.

For more information on available health and nutrition courses available at the HAWC, call (605) 385- 2349.