Pull it Up!
Senior Airman Marc Lane, 28th Bomb Wing Public Affairs still photographic journeyman, performs a deadlift high-pull during the Fight Gone Bad crossfit tournament here, Jan. 30. The Fight Gone Bad workout mimics mixed-martial arts training and consists of five exercises, performed for one minute each, with one-minute breaks given after all exercises have been completed. (US Air Force photo/Airman 1st Class Corey Hook)