Flu facts and prevention

  • Published
  • 28th Medical Group
ELLSWORTH AIR FORCE BASE, S.D. --  With flu season quickly approaching there are some facts about influenza that may help keep you and your family members healthy during the season and prevent the transmission of illness to others.
 
The influenza A virus, nicknamed the flu, starts suddenly and hits hard! Symptoms usually include fever - body temperature greater than 100 degrees Fahrenheit - fatigue, dry cough, runny nose, chills, muscle aches, severe headaches and sore throat.

The virus is spread by sneezing and coughing airborne droplets into the environment. In addition, personal contact with common objects, such as door knobs and handrails, increases the chance of becoming infected.

Some things you can do to reduce your chances of becoming ill include: cover your nose and mouth when coughing or sneezing, wash your hands often with soap and water or use an alcohol based sanitizer when available, and avoid close contact with individuals you suspect are sick or are displaying flu like symptoms.

You can pass the flu to others before you realize you are sick! Most adults can infect others beginning one day before symptoms develop and up to five days after becoming sick. There is no cure for the flu; however, preventive measures can help reduce the chance of illness and person-to-person transmission.

Some things you can do to make you feel better include: stop smoking and avoid second-hand smoke, avoid alcohol, drink plenty of fluids like water and fruit juices which help loosen mucus and prevent dehydration, drink hot tea, eat chicken soup, and gargle with warm water.

Lastly, make an appointment with your medical provider if your symptoms last for more than 10 days. Flu vaccinations will be available upon arrival at your local Medical Treatment Facility for qualifying beneficiaries

Other illnesses of recent interest include rhinovirus and enterovirus. You can help protect yourself and others from these infections by:

· Washing your hands often with soap and water, especially after using the toilet and changing diapers.

· Avoiding close contact, such as touching and shaking hands with people who are sick.

· Cleaning and disinfecting frequently touched surfaces.

If you are concerned about your symptoms, you should contact your local health care provider. For appointments at the 28th Medical Group, base personnel should call 385-6700.