Susan Friend, spouse of an Ellsworth Airman, prepares to dead lift 195 pounds during Ellsworth's Strongest in the Bellamy Fitness Center at Ellsworth Air Force Base, S.D., Nov. 16, 2012. The strength competition was open to all Ellsworth personnel and their families, and required participants to complete their one-repetition maximum in a bench press, squat and dead lift. (U.S. Air Force photo by Airman Ashley J. Woolridge/Released)