Master Sgt. Mark Shult, 28th Operations Support Squadron airfield automation manager, relieves stress with exercise at the Bellamy Fitness Center on Ellsworth Air Force Base, S.D., Nov. 19, 2012. Airmen can reduce and manage their stress, especially during the holiday season, by working out regularly, eating healthy and getting enough sleep. (U.S. Air Force Photo by Airman 1st Class Audra M. Hornbacher/Released)