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ELLSWORTH AIR FORCE BASE, S.D. -- Staff Sgt. Tywone Weston, 28th Maintenance Squadron jet engine mechanic, squats 455 pounds during the Bellamy Fitness Center powerhouse competition, March 25. All of the contestants were given three chances to lift their maximum weight in the three different lifts: squat, dead lift and bench press. (U.S. Air Force photo/Airman 1st Class Matthew Flynn)


Powerhouse competition

ELLSWORTH AIR FORCE BASE, S.D. -- Staff Sgt. Tywone Weston, 28th Maintenance Squadron jet engine mechanic, squats 455 pounds during the Bellamy Fitness Center powerhouse competition, March 25. All of the contestants were given three chances to lift their maximum weight in the three different lifts: squat, dead lift and bench press. (U.S. Air Force photo/Airman 1st Class Matthew Flynn)

Related Imagery
A pair of teal colored combat boots were placed in the Deployment Center as a part of a Sexual Assault Awareness and Prevention Month display at Ellsworth Air Force Base, S.D., April 11, 2017. The day-to-day mission of the Air Force Sexual Assault Prevention and Response Office is to educate, advocate and collaborate to respond to, and stop sexual assault and its harmful effects on the Air Force. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
Airmen attend a Sexual Assault Awareness and Prevention event Month in the Deployment Center at Ellsworth Air Force Base, S.D., April 11, 2017. Brian Lewis, an advocacy board member for Protect Our Airmen and a sexual assault survivor, spoke to nearly 100 Airman to raise awareness for male sexual assault victims. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
Brian Lewis, an advocacy board member for Protect Our Airmen and a sexual assault survivor, spoke at the Deployment Center as a part of Sexual Assault Awareness and Prevention Month in at Ellsworth Air Force Base, S.D., April 11, 2017. Lewis spoke on the importance of acknowledging male sexual assault victims as well as highlighting the avenues of support victims have. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
Master Sgt. Jennifer Cook, manpower office superintendent assigned to the 28th Force Support Squadron, donates to the Air Force Assistance Fund in the Dakota’s Cub at Ellsworth Air Force Base, S.D., March 31, 2017. The AFAF is an annual effort to raise funds for charitable affiliates that provide support to Air Force families in need including active duty, retirees, reservists, guard and dependents. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
Airman 1st Class Caleb Fritsch, an air traffic controller assigned to the 28th Operations Support Squadron, assists Capt. Kyle Moyer, the operations compliance officer in charge assigned to the 28th Logistics Readiness Squadron, in donating to the Air Force Assistance Fund in the Dakota’s Cub at Ellsworth Air Force Base, S.D., March 31, 2017. The AFAF consists of four charities including the Air Force Aid Society, the Air Force Enlisted Village, the Air Force Villages Indigent Widows' Fund, and the General and Mrs. Curtis E. LeMay Foundation. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
Col. Gentry Boswell, 28th Bomb Wing commander, and Chief Master Sgt. Adam Vizi, 28th Bomb Wing command chief, speak on the importance of the Air Force Assistance Fund inside the Dakota’s Cub at Ellsworth Air Force Base, S.D., March 31, 2017. If interested in donating contact a unit AFAF representative. For more information on the different charities, call (800) 258-1413 for Air Force Enlisted Village, (800) 554-5510 for the General and Mrs. Curtis E. LeMay Foundation, (800) 655-3083 for Air Force Villages Indigent Widows' Fund, and (703) 972-2650 for Air Force Aid Society. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
Tech Sgt. Corey Goodfellow, the noncommissioned officer in charge of the First Term Airmen Center, learned of his relationship to 1st Lt. John Goodfellow, the namesake of Goodfellow Air Force Base, Texas, once he had enlistment in the Air Force. Corey aspires to leave a legacy like his distant relative, John Goodfellow, and make his family proud. (U.S. Air Force photo illustration by Airman 1st Class Donald C. Knechtel)
Robert Schilling, a former Airman and gunner on the AC-47 “Spooky,” tells stories of his military experience to a class inside the Airman Leadership School at Ellsworth Air Force Base, S.D., March 20, 2017. During his presentation, Schilling shared stories of his time in Vietnam and how good leadership can make a difference in a life-or-death situation. (U.S. Air Force photo by Airman 1st Class Randahl J. Jenson)
Airmen ask questions of Robert Schilling, a former Airman and gunner on the AC-47 “Spooky,” inside the Airman Leadership School at Ellsworth Air Force Base, S.D., March 20, 2017. Schilling was an Airman during the Vietnam War, and now tells his stories to help enlighten the next generation of Air Force leaders. (U.S. Air Force photo by Airman 1st Class Randahl J. Jenson)
Airmen huddle around a binder full of Air Force heritage pictures and stories inside the Airman Leadership School at Ellsworth Air Force Base, S.D., March 20, 2017. During a presentation by Robert Schilling, a former Airman and gunner on the AC-47 “Spooky” during the Vietnam War, students were able to flip through a binder of information about the aircraft, its crew and what they accomplished. (U.S. Air Force photo by Airman 1st Class Randahl J. Jenson)
A team of women from Ellsworth Air Force Base landscape a Habitat for Humanity home during a build in Rapid City, S.D., March 18, 2017, as part of Women’s History Month. Nine women participated in the event to not only spread awareness for the month but to give back to the community. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)
An Airman with the 89th Attack Squadron and Airman 1st Class Malyiah Arbuckle, a food service apprentice assigned to the 28th Force Support Squadron, work on rock landscaping during a Habitat for Humanity home build in Rapid City, S.D., March 18, 2017, as part of Women’s History Month. The team used plastic tarp as a barrier underneath the rock landscape to prevent weeds from growing. (U.S. Air Force photo by Airman 1st Class Donald C. Knechtel)

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