ELLSWORTH AIR FORCE BASE, S.D. -- (Right) Senior Airman Jason Hawkinberry, 28th Maintenance Squadron avionics test system journeyman, gives another serving of salsa to Mrs. Lori Parrish, wife of Chaplain (Maj.) James Parrish, during a heart-healthy recipe demonstration presented by the Health and Wellness Center, Feb. 26. The HAWC representatives provided participants with multiple recipes designed for a heart-healthy diet. (U.S. Air Force photo/Airman 1st Class Matthew Flynn)