ELLSWORTH AIR FORCE BASE, S.D. -- Senior Airman Sarah Greear, 28th Medical Operations Squadron diet therapy technician, places chopped cilantro into a mixing bowl during a heart-healthy recipe demonstration, Feb. 26. The Health and Wellness Center hosted the demonstration to inform the base populace about various recipes to facilitate a healthy lifestyle. (U.S. Air Force photo/Airman 1st Class Matthew Flynn)