Geri Seal, 28th Medical Group Health and Wellness Center health promotion program manager, advices commissary tour participants on healthy food choices available in the commissary at Ellsworth Air Force Base, S.D., July 1, 2014. The tour provided consumers with knowledge about serving sizes, ingredients, calories and other nutrition-related facts helpful when shopping for individual dietary needs. (U.S. Air Force photo by Senior Airman Zachary Hada/Released)