Senior Airman Brandon Stout, 28th Civil Engineer Squadron Fire Department driver operator, performs squats during a powerlifting competition in the Bellamy Fitness Center at Ellsworth Air Force Base, S.D., Nov. 13, 2013.The competition was open to all Ellsworth personnel and their families, and required participants to complete a one-repetition maximum in a bench press, squat and dead lift. (U.S. Air Force photo by Senior Airman Zachary Hada/Released)