Geri Seal, the 28th Medical Operations Squadron health promotion program manager, leads a strength and core workout in the Bellamy Fitness Center at Ellsworth Air Force Base, S.D., Oct. 4, 2018. Seal meets with an average of 25 to 30 Airmen a month at the Health and Wellness Center and discusses methods for living a healthier, more active lifestyle. (U.S. Air Force photo by 2nd Lt Daniel Rosenfield)